Just a few simple habits can make the difference between a fit person and a couch potato, an everyday worker and the outrageously successful.

That's because those simple habits work. And these ultra-fit examples are proof.

Fit People Don't Diet

Michelle Obama, champion of nutrition and physical activity (and owner of some of the most inspiring arms in America), knows that obsessing over every calorie is no way to live. "The truth is, being a healthy woman isn't about getting on a scale or measuring your waistline -- and we can't afford to think that way," she wrote in Women's Health in 2010. "Instead, we need to start focusing on what matters -- on how we feel, and how we feel about ourselves."

They Find A Way To Enjoy Exercise

Fitness is not one-size-fits-all -- and the fittest people understand that and dedicate the time to finding an exercise routine they actually enjoy. Bob Harper, devoted CrossFit fan, takes it to the next step: "For me, working out is a form of therapy, it's cathartic for me, it's a good stress reliever," he told Parade in 2013. "I know that when I go to the gym I am taking care of myself and I know I'll feel so much better afterwards."

They Don't Compare Their Bodies To Other People's Bodies

Bow down to Queen Bey! The singer/actress/mama/superstar's weight has fluctuated for a number of movie roles, but she knows where she's most comfortable -- and accepts it. "I feel best when I'm not really thin and not really heavy, when I'm still curvy," she told SELF. "I really believe that everyone is supposed to be different, and whatever is a natural weight for you is usually what looks best."

They Get Enough Sleep

Jillian Michaels, tough-as-nails trainer of Biggest Loser fame, considers a good night's sleep her secret weapon. Get "as much as you can," she told Spry Living: "Sleep is critical for a strong immune system, metabolism, anti aging -- the list goes on and on." And she's right: Skimping on sleep ups your risk for a number of serious health conditions. Plus, even just an extra hour of sleep can help your athletic performance. "I really do prioritize my sleep," she told Health magazine. "I get seven to eight hours a night."

They Cheat

Even the most fit know that a healthy-eating plan needs a little wiggle room. Jessica Biel values a "cheat" day: "When I'm working and I eat healthily all week, I then give myself one day -- usually Sunday -- when I eat what I want," she told Glamour UK. "You have to, otherwise your mind goes a little nutso."

They Make Fitness A Priority

We're all busy, but if you want to be fit you have to make time to work for it. The most fit people strike a balance between work and family obligations, social lives and exercise. In fact, it may be what differentiates the fittest folks from everyone else, boxing champ Laila Ali told Ebony:

    I do my best to work out five days a week. There are times when I can only get in three days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority and if I fall off due to my schedule, it is not long before I get back on track. People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

Jasleen was born at University Hospital in Leipzig on July 26, weighing in at 13.47 pounds, and measuring 22.6 inches long -- and she was delivered without the help of a C-section, reports the New York Daily News.

The medical term for babies born weighing more than 8 pounds, 13 ounces is "fetal macrosomia," and heavy babies are often attributed to maternal obesity and diabetes, among other factors. In Jasleen's case, doctors said her size is due to an undiagnosed case of gestational diabetes, reports the German paper Der Spiegel, which adds that both baby and Mom are doing well, though Jasleen remains in the hospital.

Until Jasleen's birth last week the title of Germany's "heaviest" or "largest" baby belonged to one named Jihad, who was born in November 2011 and weighed in at 13 pounds.

Jasleen, however, is not the heaviest baby born this year. We can't forget about about George King, who was born in March to a British couple and weighed in at 15 pounds, 7 ounces -- and again, yes, he was delivered vaginally.

And on July 11, Pittsburgh-area woman Michelle Cessna gave birth to Addyson Gale Cessna, who was born at 13 pounds, 12 ounces, and measured 25 inches via C-section.

While big babies seem to be on the rise, the Guinness Book of World Records says the heaviest baby ever born weighed 23 pounds, born to Anna Bates in 1879. No other newborn has tipped that scale yet, but here are seven who have come close.

A LeBron James-Kobe Bryant Big Two sounds good on paper and makes for savvy media sound bites.

Salary cap aside, I can think of three reasons the Miami Heat star won't ever leave South Beach or sign with the Los Angeles Lakers when the 2014 NBA free agency season rolls around.

Another Cleveland Cavaliers debacle is sure to happen

 This maniacal debate was set in motion recently by ESPN's Stephen A. Smith, who said this about the possibility LeBron leaves the Miami Heat when he becomes a free agent: "At Least 50-50 he leaves Miami."

Don't get me wrong, I'm a fan of the outspoken and usually dead-on sports prognosticator. However, I've dug deep on this one and respectfully disagree with his forecast on LeBron James' future.

Remember "The Decision" on July, 8, 2010?

Ordinarily, I'd leave it there, but this argument deserves a little debate before the last rites are given.

 Back then when James sat in the chair on live television and shocked the world, the equivalent of a zombie apocalypse followed.

Cavs majority owner Dan Gilbert joined the anti-James movement by writing an "open letter" about LeBron's shocking decision to bail from his roots to the glitz of South Beach.

Gilbert referred to the then two-time NBA MVP's decision as "selfish," "heartless" and "cowardly betrayal," among other things.

Current and former NBA players criticized his LeBron's move and at one point James acknowledged that race could be a factor in the fallout from his decision to move on from Cleveland.

Who am I to feel this way, but I found myself feeling sorry for Bron-Bron. I thought he'd never recover from that public tsunami.

 Fresh off that prediction, others suggested when he does leave, the Lakers is a likely landing point.

Imagine that?

Kobe Bryant isn't built to share the big stage: Ask Dwight Howard

Taken from a page of National Geographic and the University of Michigan, the Black Mamba snake is solitary and prefers to be alone.

It's no secret that Kobe loves the stage in Tinseltown with the spotlight firmly planted on him -- and him only.

 The Lakers star bumped heads with Shaquille O'Neal, Dwight Howard, and perhaps a handful of others who chose to remain tight-lipped and just play the game.

Rumor is Howard was so fed up with the attention given to the aging star -- and the lack of love given him -- he passed on $30 million to leave the circus show.

After reading this review you must recommend me for a bravery award. Poonam Pandey's Nasha is a cheap and forgettable film, despite all the loud claims she made on Twitter. The storyline is weak and the acting is pathetic. Nasha is such a bad film that it needs to be ranked 'Minus Zero'. This is because some see a wee bit of positivity in a zero too. Therefore to dispel any such remote notions, it's a  Minus Zero.

It is the story of a school in Panchgani where the students are loud, shameless and boisterous. They do not mind sharing cheap jokes and making adult comments. Poonam Pandey's entry in this school as a theatre teacher is all that was needed! A boy called Sahil falls for her and then comes her boyfriend Samuel who, much to the chagrin of Poonam, begins to trouble Sahil.

Samuel is actually the story's villain who breaks Poonam's heart as she discovers his other affair and his bad habits (he is caught in a rave party!) Sahil comes to support his heart-broken Ma'am. But this moralistic teacher says she must go away as this relationship is immoral - but not before she has a steamy sex session with her student!

Poonam Pandey is a disaster in the name of acting. Her husky voice sounds terrible on screen. Her acting in the film is so pathetic that when she was shouting, people in the cinema hall were laughing!

This 'upright' teacher teaches the most immoral lesson of love - "Love is like summer vacations, it gives different type of pleasure every year," says Poonam and the crowd hails it with a loud applause! The screenplay is cliched and the songs are mediocre. Amit Saxena has failed miserably as a director. His Jism was classy because it had the Bhatt camp background, but Nasha is nothing but P-grade (Poonam Grade).

Sahil is average, his Ma'am is horrible and Samuel is good. Camera work is average and editing is quite poor.

Those who want to go to theatres in hope of watching bold scenes will be in for disappointment because everything bold has been shown in the promos.

This film has exposed the 'acting' skills of Poonam Pandey and I am sure any sensible film maker will think twice before signing her. It is a cheap and dangerous Nasha that should be avoided at all costs!

The last rites of the actor were performed yesterday evening at the Pawan Hans crematorium.

Celebrities expressed grief over the demise of veteran actor Jagdish Raj, who had the record of playing a police officer 144 times in various Bollywood films.

Jagdish, the famous police officer of Bollywood, passed away yesterday at his Juhu residence following respiratory ailment. He was 85.

"He was not keeping well for the past two years. He had lung and respiratory problems. He passed away yesterday due to respiratory problems," the actor"s son-in-law Rakesh Malhotra said.

"Shri Jagdish Raj, the official "Polive Inspector" of the Indian film industry, passed away. RIP," director Rahul Rawail wrote on micro-blogging site twitter.

Filmmaker Ashok Pandit said, "Sad to know Jagdish Raj is no more. The industry lost its grt Police officer. RIP." "RIP Jagdish Raj, the quintessential police officer for generations in Indian films. Your works will live on," actress Soumya Tandon said.

"Not seen any news channel cover the demise of Jagdish Raj. Sad," Tanuj Garg of Balaji Telefilms said.

The last rites of the actor were performed yesterday evening at the Pawan Hans crematorium here.

"Only family and close friends had come for the last rites. From the industry, Rishi Kapoor, David Dhawan, Rahul Rawail had come. The "chautha" will be held tomorrow," Malhotra said.

Born as Jagdish Raj Khurana in Sargodha, British India (now part of Pakistan), he acted in films from 1960 till retirement in 1992.

Some of his popular movies include "Deewar", "Don", "Shakti", "Mazdoor", "Imaan Dharam", "Gopichand Jasoos", "Silsila", "Aaina" and "Besharam".

Though Jagdish occasionally played a villain and a couple of times essayed the role of a judge, he was best known for being cast a record 144 times as a police officer.

Country legend Loretta Lynn is mourning the loss of her eldest daughter, Betty Sue Lynn, who died on Monday from complications of emphysema, reports the Associated Press. She was 64.

A statement from the family released to the press revealed the details, indicating Betty Sue died in Waverly, Tenn, near her mother's ranch in Hurricane Mills.

Betty Sue is the second of Loretta's children to precede her in death; in 1984 her son Jack Benny Lynn, then 34, drowned on the family's property reported People magazine at the time. Betty and Jack's father, Oliver Vanetta Lynn, died in 1996.

"The Lynn Family appreciates all your prayers, love, and support of our family. Betty was Loretta's oldest daughter. Betty leaves two daughters Lynn Markworth and Audrey Dyer," a statement on Loretta's website indicated.

Loretta Lynn's life was portrayed her autobiography, "Coal Miner's Daughter," which was the title of one of her biggest hits. It was made into a movie in 1976.

Bollywood actress Nargis Fakhri who has been brought up in New York is working really hard to Learn Hindi. The actress born to a Pakistani father and a Czech mother has been taking Hindi classes since a year. She says that she is adapting and adjusting in Bollywood by working on her Hindi diction every day.

The actress wishes that she should have learnt Urdu during her younger days."I'm still learning everyday, and I'm learning to adapt and adjust. I work as much as I can. I have learnt to read and write, I try to watch films without subtitles so that I can understand Hindi better. I wish I would have learnt Urdu when I was a child," said Nargis.

Nargis Fakhri Goes For Hindi Classes Madras Cafe Nargis Fakhri Madras Cafe Story Cast & Crew Fanspeak Videos Photos View All Nargis got an opportunity to star in a big Bollywood movie Rockstar but she was denied to give her voice for her lines in the movie. Now she will be seen in Madras Cafe as an European Journalist, so the audiences will not speaking in Hindi this time. Nargis looks forward to speaking her own lines in future and also mentions that she wants to do films that she would love to watch as an audience.

"I started taking Hindi classes one year ago. I understand at least 80 percent. I'm trying really hard, but I don't understand many jokes. But I'm happy now people cannot talk about me in Hindi, because I understand that," Nargis explained.

In the gap between her debut film and the upcoming Madras Cafe, Nargis had a busy schedule. "I was busy reading scripts, dance classes, Hindi classes, travelling to see my family, moving my stuff from New York to Mumbai and adjusting,"

“At first it was terrifying," Alex told interviewers, "and then you just kind of become numb to it. You put on a whole different attitude—like a different person. It wasn’t me. I know that. Nothing about it was me.”

Devi Shetty is obsessed with making heart surgery affordable for millions of Indians. On his office desk are photographs of two of his heroes: Mother Teresa and Mahatma Gandhi.

Shetty is not a public health official motivated by charity. He’s a heart surgeon turned businessman who has started a chain of 21 medical centers around India. By trimming costs with such measures as buying cheaper scrubs and spurning air-conditioning, he has cut the price of artery-clearing coronary bypass surgery to 95,000 rupees ($1,583), half of what it was 20 years ago, and wants to get the price down to $800 within a decade. The same procedure costs $106,385 at Ohio’s Cleveland Clinic, according to data from the U.S. Centers for Medicare & Medicaid Services.

“It shows that costs can be substantially contained,” said Srinath Reddy, president of the Geneva-based World Heart Federation, of Shetty’s approach. “It’s possible to deliver very high quality cardiac care at a relatively low cost.”

Medical experts like Reddy are watching closely, eager to see if Shetty’s driven cost-cutting can point the way for hospitals to boost revenue on a wider scale by making life-saving heart operations more accessible to potentially millions of people in India and other developing countries.

“The current price of everything that you see in health care is predominantly opportunistic pricing and the outcome of inefficiency,” Shetty, 60, said in an interview in his office in Bangalore, where he started his chain of hospitals, with the opening of his flagship center, Narayana Hrudayalaya Health City, in 2001.

Out-of-Pocket

Cutting costs is especially vital in India, where more than two-thirds of the population lives on less than $2 a day and 86 percent of health care is paid out of pocket by individuals. A recent study by the Public Health Foundation of India and the London School of Hygiene & Tropical Medicine found that in India non-communicable ailments such as heart disease are now more common among the poor than the rich.

Francisco Jose Garzon Amo, 52, posted a picture on his Facebook account in March last year showing a speedometer on a train under his control reaching 200kmh (125mph).

During a Facebook conversation underneath the picture he even boasts about breaking the speed limit and triggering a fine for Spain’s train operator RENFE.

Both drivers of yesterday’s crash near Santiago de Compostela survived the disaster.

One was taken to hospital, while the other has been placed under formal investigation for speeding.

A train derailed in Northwest Spain on Wednesday, killing at least 80 people and injured over 100 more. The crash was said to be one of Europe's worst train accidents.

A video posted to YouTube on Thursday appears to show raw footage of the crash. Watch it above, but be aware, it's pretty terrifying.

In the conversation on the social network last year, one friend wrote: “Man, you are going flat out, brake!!"

Mr Garzon Amo replied: “I'm at the limit, I can't run any faster, otherwise they'll fine me.”

His friend then said: “Rubbish, you're going at 200.”

Garzon Amo again added: “The speedometer is not rigged.”

And when someone else said: “If the Civil Guard catch you, you'll be without [licence] points," Garzon Amo replied: “What fun it would be to go parallel with the Civil Guard and pass them by triggering the speed radar.