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  • How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

    For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.
    Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.
    James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types’, all of which require a different approach to achieve successful toning.
    Get a flat stomach: First you need to identify your tunny type
    Get a flat stomach: First you need to identify your tunny type
    Once you’ve identified your type, you can transform it following James’ tailor-made plan and get that flat tummy fast.

    The spare tyre: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough
    HOW TO IDENTIFY THIS TYPE
    These people are likely to lead sedentary lives, perhaps with jobs that keep them desk-bound. They may also have an emotional attachment to sugary foods.

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