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Veena Malik Fake Posing Nude for FHM Magazine ?
Malik is suing FHM for millions of dollars, accusing it of publishing photos she says were doctorede, her lawyer said. FHM editor Kabeer Sharma says they have received the legal notice. “The allegations are entirely false and we are investigating various options, including a countersuit,” he said.
Not only did Pakistani actress Veena Malik pose nude on the cover of the Indian edition of men’s magazine FHM, but she did it sporting “ISI” on her arm, the initials of Pakistan’s spy agency.
(FHM) BBC reports that the cover has caused quite the sensation in Pakistan, where local media are quoting a spokesman for Malik as saying she never participated in the shoot. The editor of FHM India, however, says nothing was doctored. “We have video footage of the shoot as well as e-mails from Veena about how she’s looking forward to the cover,” Kabeer Sharma told the BBC.
The controversy comes on the heels of a tense week for Pakistan, in which NATO airstrikes killed 24 Pakistani soldiers, an incident Sen. John McCain (R.-Ariz.) blamed on ISI, which he said was actively supporting terorrist organizations. Senior officials in recent months have repeatedly accused ISI of supporting militants based in Pakistan’s tribal areas. Pakistan has denied such allegations.
Sharma says having ISI written on Malik’s arm was just intended as a joke. “In India we joke about this . . . if anything goes wrong . . . we say the ISI must be behind this.”
But Pakistan’s media aren’t finding it funny, with the Express Tribune staunchly declaring that the “viral photo is fake.”
Malik has stirred up controversy before. In 2010, she outraged conservatives for appearing on Indian reality show “Bigg Boss,” a show similar to “Big Brother.” In March of this year, she challenged a Pakistani cleric on television.
Sherlyn Chopra Goes Completely Nude in her latest Photoshoot – 2012 Pictures
Sherlyn Chopra who almost disappeared from the notice of all again hit back the headlines with her dare bare attitude. She surprised all by posting a nude picture of her on her birthday on 11th February. She posted a series of images in her birthday suit. She says that they are “gift to her fans on her birthday."
Point this out to her and she says, "I have pushed the envelope by choosing to cover my nakedness with nothing but pure consciousness. I was born this way!"
“The soon to be b'day girl in the b'day suit,” Sherlyn Chopra wrote on Twitter and posted a raunchy photo. She received both positive and negative respond from people on Twitter, but she accepted every feedback very calmly.
“You can talk all u want.But my skin is very thick.I'm the leader of the crowd and my game is really sleek. I'm unstoppable!” she wrote and later posted more images.
“Thx a ton my tweethearts for ur b'day wishes!Shall I upload one more happy b'day pic?” she wrote and posted the images that we share with you.
Point this out to her and she says, "I have pushed the envelope by choosing to cover my nakedness with nothing but pure consciousness. I was born this way!"
“The soon to be b'day girl in the b'day suit,” Sherlyn Chopra wrote on Twitter and posted a raunchy photo. She received both positive and negative respond from people on Twitter, but she accepted every feedback very calmly.
“You can talk all u want.But my skin is very thick.I'm the leader of the crowd and my game is really sleek. I'm unstoppable!” she wrote and later posted more images.
“Thx a ton my tweethearts for ur b'day wishes!Shall I upload one more happy b'day pic?” she wrote and posted the images that we share with you.
Top kissing scenes from Bollywood
Those olden days have vanished where hero and heroine represented as
two beautiful red roses were rubbing against each other in order to
make audiences understand a kissing scene. These days a kissing scene
that is genuine and real is becoming a m
Those olden days have vanished where hero and heroine represented as two beautiful red roses were rubbing against each other in order to make audiences understand a kissing scene. These days a kissing scene that is genuine and real is becoming a mandate and nothing is as sexy as compiling a list of top five kissing scenes from the grand movies of Bollywood.
Madhuri & Vinod Khanna
1.
The number 1 kissing scene that was quite hot was shared compassionately by young and beautiful Madhuri and Vinod Khanna who was much senior looking in the movie `Dayawan'. It was truly sensual where Madhuri played the role of a prostitute and Vinod Khanna was a gangster who was newly coming up. `Dayawan' is still today remembered by many people for this kissing scene between the lead pairs which was considered as super sexy.
Karishma Kapoor and Aamir Khan
2.
The number 2 kissing scene that was super hot was the one performed excellently by Karishma Kapoor and Aamir Khan in the movie `Raja Hindustani' which was one of the superhit movies of Bollywood. Aamir Khan is a perfectionist in all his features and even in this kissing scene, Aamir had shared an optimal chemistry with his lead heroine Karishma Kapoor.
Rani Mukherjee and Kamal Hassan
3.
The number 3 enigmatic kissing scene amongst top five kissing scene of Bollywood is undoubtedly by greater actor as well as kisser Kamal Hassan. In movie `Hey! Ram' he kissed the magnificent Rani Mukherjee. This kissing scene was sensuous and cannot be forgotten by viewers. Kamal Hassan has tried to play intimate scenes with many top heroines of Bollywood cinema and the outcome has always proved to be an exotic for viewers.
Zeenat Aman and Shashi Kapoor
4.
The number 4 kissing scene was the one that was shared by ravishing Zeenat Aman and ever charming actor of Indian Cinema, Shashi Kapoor. They shared a lovely lip lock in the movie that was truly sensational. It was inevitably a rocking kiss in the grand movie of Hindi cinema, `Satyam Shivam Sundaram'.
Madhuri Dixit and Jackie Shroff
5.
The number 5 kissing scene of Bollywood goes to sexy act which was elegantly performed by Madhuri Dixit and handsome looking Jackie Shroff. This kissing scene was performed in the movie `Vardi' which was an emotional one.
It is even quite interesting to explore few of the kissing scenes in the Bollywood cinema where it does not stand in the top five lists. This was a kissing scene shared by Preity Zinta and Saif Ali Khan in the movie `Salaam Namaste'. However, it may be because the kiss was quite urbanized to be listed in the top five kissing scenes of Bollywood. The other kissing scene is Indian cinema which could not be enlisted is the one shared by Bipasha Basu and her beau John Abraham in the film `Jism'. This kissing scene was also not much effective to be enlisted in the list of top 5 kisses of Indian cinema. Emraan Hashmi though denoted as serial kisser but his kissing scene which he shared with Mallika Sherawat in many of their movies cannot be enlisted since it did not at all magnified a natural scene of kissing according to the critics.
Those olden days have vanished where hero and heroine represented as two beautiful red roses were rubbing against each other in order to make audiences understand a kissing scene. These days a kissing scene that is genuine and real is becoming a mandate and nothing is as sexy as compiling a list of top five kissing scenes from the grand movies of Bollywood.
Madhuri & Vinod Khanna
1.
The number 1 kissing scene that was quite hot was shared compassionately by young and beautiful Madhuri and Vinod Khanna who was much senior looking in the movie `Dayawan'. It was truly sensual where Madhuri played the role of a prostitute and Vinod Khanna was a gangster who was newly coming up. `Dayawan' is still today remembered by many people for this kissing scene between the lead pairs which was considered as super sexy.
Karishma Kapoor and Aamir Khan
2.
The number 2 kissing scene that was super hot was the one performed excellently by Karishma Kapoor and Aamir Khan in the movie `Raja Hindustani' which was one of the superhit movies of Bollywood. Aamir Khan is a perfectionist in all his features and even in this kissing scene, Aamir had shared an optimal chemistry with his lead heroine Karishma Kapoor.
Rani Mukherjee and Kamal Hassan
3.
The number 3 enigmatic kissing scene amongst top five kissing scene of Bollywood is undoubtedly by greater actor as well as kisser Kamal Hassan. In movie `Hey! Ram' he kissed the magnificent Rani Mukherjee. This kissing scene was sensuous and cannot be forgotten by viewers. Kamal Hassan has tried to play intimate scenes with many top heroines of Bollywood cinema and the outcome has always proved to be an exotic for viewers.
Zeenat Aman and Shashi Kapoor
4.
The number 4 kissing scene was the one that was shared by ravishing Zeenat Aman and ever charming actor of Indian Cinema, Shashi Kapoor. They shared a lovely lip lock in the movie that was truly sensational. It was inevitably a rocking kiss in the grand movie of Hindi cinema, `Satyam Shivam Sundaram'.
Madhuri Dixit and Jackie Shroff
5.
The number 5 kissing scene of Bollywood goes to sexy act which was elegantly performed by Madhuri Dixit and handsome looking Jackie Shroff. This kissing scene was performed in the movie `Vardi' which was an emotional one.
It is even quite interesting to explore few of the kissing scenes in the Bollywood cinema where it does not stand in the top five lists. This was a kissing scene shared by Preity Zinta and Saif Ali Khan in the movie `Salaam Namaste'. However, it may be because the kiss was quite urbanized to be listed in the top five kissing scenes of Bollywood. The other kissing scene is Indian cinema which could not be enlisted is the one shared by Bipasha Basu and her beau John Abraham in the film `Jism'. This kissing scene was also not much effective to be enlisted in the list of top 5 kisses of Indian cinema. Emraan Hashmi though denoted as serial kisser but his kissing scene which he shared with Mallika Sherawat in many of their movies cannot be enlisted since it did not at all magnified a natural scene of kissing according to the critics.
Aamir Khan wants Dhoom 3 to have a Superstar Rajnikanth touch!
More than a superstar, Rajinikanth is an enigma. His popularity is not limited to South India or India only but finds a place in overseas as well. No wonder that everyone aspires to be like him. Such is his craze that Shahrukh Khan felt obliged to have a small scene dedicated to Rajinikanth’s Robot character Chitti in Ra.One. Now it is Aamir Khan’s turn to do the same. Apparently, the actor is very eager to have Rajinikanth in Dhoom 3.
According to a source, Aamir is aware the kind of fan following Rajinikanth commands. There are people who swear by his films. His fame has reached overseas as well. Moreover, the superstar’s onscreen presence is unlike anyone else. His mannerisms and attitude have impressed many. Hence, Aamir is very keen to work alongside him in Dhoom 3. Aamir is believed to be a self proclaimed Rajinikanth fan and wants to work with him like his contemporaries namely Aishwarya Rai Bachchan and Shahrukh Khan.
Well, if Rajinikanth gives his nod to Aamir’s desire, Dhoom 3 will become a supernatural movie without having any superhero. After all, it will have the Rajni touch. Jokes apart, we think besides Aamir and the film, this will also fulfil Katrina Kaif’s dream of starring with Rajinikanth after losing out Kochadaiyaan to Deepika Padukone. Fingers crossed!
According to a source, Aamir is aware the kind of fan following Rajinikanth commands. There are people who swear by his films. His fame has reached overseas as well. Moreover, the superstar’s onscreen presence is unlike anyone else. His mannerisms and attitude have impressed many. Hence, Aamir is very keen to work alongside him in Dhoom 3. Aamir is believed to be a self proclaimed Rajinikanth fan and wants to work with him like his contemporaries namely Aishwarya Rai Bachchan and Shahrukh Khan.
Well, if Rajinikanth gives his nod to Aamir’s desire, Dhoom 3 will become a supernatural movie without having any superhero. After all, it will have the Rajni touch. Jokes apart, we think besides Aamir and the film, this will also fulfil Katrina Kaif’s dream of starring with Rajinikanth after losing out Kochadaiyaan to Deepika Padukone. Fingers crossed!
Halle Berry Forced To Pay Child Support To Gabriel Aubry Photos
Actress Halle Berry, who is engaged to actor Olivier Martinez, and baby daddy Gabriel Aubry are currently involved in a nasty legal battle for the custody of their 4 year-old daughter, Nahla Ariela Aubry.
Halle Berry, Nahla & Olivier Martinez Beach Day In Malibu
And now a judge ordered the 45 year-old to pay child support. Halle is forced to fork nearly a quarter of a million dollars in monthly checks of $20,000 to Gabriel. However, the legal war between Halle and Gabriel is far from over.
Halle is planning on taking her daughter and moving to Paris, France to be closer to her fiancé. The actress will have to go to court to fight for her right to move since Gabriel vigorously opposes.
Halle Berry, Nahla & Olivier Martinez Beach Day In Malibu
And now a judge ordered the 45 year-old to pay child support. Halle is forced to fork nearly a quarter of a million dollars in monthly checks of $20,000 to Gabriel. However, the legal war between Halle and Gabriel is far from over.
Halle is planning on taking her daughter and moving to Paris, France to be closer to her fiancé. The actress will have to go to court to fight for her right to move since Gabriel vigorously opposes.
Kabul Hotel Siege: Taliban Attack At Spozhmai Hotel Ends, Afghan Police Say
Thirteen people were killed before a long siege was ended at a popular hotel outside the Afghan capital, during which Taliban gunmen took scores of hostages, another bold attack that showed a potent insurgency remains after more than a decade of war.
Five militants armed with rocket-propelled grenades, suicide bomb vests a nd machine guns attacked the exclusive, lakeside hotel around midnight on Thursday, bursting into a party and shooting dead hotel guards.
Kabul police chief Ayoub Salangi said on Friday four civilians, three hotel guards and a policeman were killed in the 12-hour gunbattle at the Spozhmai hotel, overlooking Qargha Lake. All five attackers were also killed.
The attack, quickly claimed by the Afghan Taliban, again showed the ability of insurgents to stage high-profile raids even as NATO nations prepare to withdraw most of their combat troops by the end of 2014 and leave Afghans to lead the fight.
Many terrified guests jumped into the lake in the darkness to escape the carnage, Afghan officials and residents said. Up to 300 people had been inside the hotel when the attack began.
"Insurgent Taliban were using civilians as human shields to protect themselves, and even this morning around 50 locals were still held as hostages," Sediq Sediqqi, a spokesman for the Afghan Interior Ministry, told reporters.
Earlier, elite Afghan quick-response police backed by NATO troops freed at least 35 hostages in an operation that only began in earnest after sunrise to help security forces avoid civilian deaths in night-time confusion.
NATO attack helicopters could be seen over the single-storey hotel building and a balcony popular with guests for its sunset views, while a pall of smoke rose into air.
The Taliban complained wealthy Afghans and foreigners used the hotel, about 10 km (6 miles) from the centre of Kabul, for "prostitution" and "wild parties" ahead of the Friday religious day holiday.
Launching their annual offensive this spring, the Taliban threatened to attack more government officials and rich Afghans, but the hotel assault was one of few in which multiple hostages were taken since the start of the war, now in its 11th year.
"This is a crime against humanity because they targeted children, women and civilians picnicking at the lake. There wasn't even a single soldier around there," said General Mohammad Zahir, head of the Kabul police investigation unit.
Television pictures showed several people wading out of the lake onto a balcony and clambering over a wall to safety.
Five militants armed with rocket-propelled grenades, suicide bomb vests a nd machine guns attacked the exclusive, lakeside hotel around midnight on Thursday, bursting into a party and shooting dead hotel guards.
Kabul police chief Ayoub Salangi said on Friday four civilians, three hotel guards and a policeman were killed in the 12-hour gunbattle at the Spozhmai hotel, overlooking Qargha Lake. All five attackers were also killed.
The attack, quickly claimed by the Afghan Taliban, again showed the ability of insurgents to stage high-profile raids even as NATO nations prepare to withdraw most of their combat troops by the end of 2014 and leave Afghans to lead the fight.
Many terrified guests jumped into the lake in the darkness to escape the carnage, Afghan officials and residents said. Up to 300 people had been inside the hotel when the attack began.
"Insurgent Taliban were using civilians as human shields to protect themselves, and even this morning around 50 locals were still held as hostages," Sediq Sediqqi, a spokesman for the Afghan Interior Ministry, told reporters.
Earlier, elite Afghan quick-response police backed by NATO troops freed at least 35 hostages in an operation that only began in earnest after sunrise to help security forces avoid civilian deaths in night-time confusion.
NATO attack helicopters could be seen over the single-storey hotel building and a balcony popular with guests for its sunset views, while a pall of smoke rose into air.
The Taliban complained wealthy Afghans and foreigners used the hotel, about 10 km (6 miles) from the centre of Kabul, for "prostitution" and "wild parties" ahead of the Friday religious day holiday.
Launching their annual offensive this spring, the Taliban threatened to attack more government officials and rich Afghans, but the hotel assault was one of few in which multiple hostages were taken since the start of the war, now in its 11th year.
"This is a crime against humanity because they targeted children, women and civilians picnicking at the lake. There wasn't even a single soldier around there," said General Mohammad Zahir, head of the Kabul police investigation unit.
Television pictures showed several people wading out of the lake onto a balcony and clambering over a wall to safety.
Sex After Baby: One-Third Of Swedish Parents Have Had Sex While Infant Is In Their Bed
Swedish moms are already known to benefit from living in a country with universal healthcare and outstanding maternity leave policies. Now, it appears they also have more sex. Mothers living in the "land of the midnight sun" may have even found a solution to age-old questions American parents are still asking: Where and when do you have sex once kids are in the house?
Their answer? The Local reports that, according to a survey done by the Swedish magazine "mama,” one-third of Swedish parents have sex while their infants are asleep in the same bed.
Yes, you read that right.
And, as poll after poll reveals U.S. parents as having generally unsatisfactory sex lives, Swedish moms have fewer complaints. The Swedes agree that everyday life sometimes stands in the way of "fulfilling their sex dreams," yet they seem to be more sexually active than their American counterparts. Of the over 600 Swedish moms surveyed, 48 percent have sex once or twice a week (4 percent said daily, the rest varied greatly). In comparison, 40 percent of American parents, cited in a different survey, said that sex was so rare, they might as well be sleeping in separate beds.
The usual excuses are, We’re too tired, The kids are always around, and, of course, There just isn’t time. When HuffPost blogger Jenny Isenman took women's and parenting magazines to task for running so many "hot sex life" tips for moms, she joked, "Whoever writes those stories somehow has more than 24 hours in her day." And writer Liz Ryan says she's had such a difficult time finding time and privacy for sex with her husband that they choose to pay $100 for a hotel room just to have an hour to themselves.
Of course, Walsh only had to get creative like this once her kids were old enough to know what goes on behind closed doors. With babies in the house, moms may be exhausted, but 59% of U.S. parents admitted to doing it while an infant was in the room. Still, having sex while bed-sharing is a much more shocking concept to Americans.
American actress and attachment parent Mayim Bialik advocates co-sleeping and says that one of the questions she gets asked the most is how she is able to be intimate with her husband. Bialik says they simply don't use the bed for sex. “We can be intimate in any other room of the house,” she explained in her book.
Choosing to be intimate while babies are in the bed doesn't necessarily mean Swedish parents are "freakier” or even more desperate to get it on. Co-sleeping is just much more widely accepted there. "Swedish children often co-sleep with both their parents until school age,” a 2005 study concluded. In contrast, bed-sharing is controversial in the States -- a large number of American co-sleeping parents go so far as to hide their choice which makes any data on how common the practice is likely to be inaccurate.
It's not all roses and romance for the Swedes, though. The new survey revealed that Swedish parents do have complaints about their sex lives -- having a baby in the bed isn't exactly preferred. Most participants said they wish they could have more -- and better -- sex. In a perfect world, one 32-year-old mother of two revealed her fantasy, "New positions and not just quickies. And in more exciting places like outside.”
Their answer? The Local reports that, according to a survey done by the Swedish magazine "mama,” one-third of Swedish parents have sex while their infants are asleep in the same bed.
Yes, you read that right.
And, as poll after poll reveals U.S. parents as having generally unsatisfactory sex lives, Swedish moms have fewer complaints. The Swedes agree that everyday life sometimes stands in the way of "fulfilling their sex dreams," yet they seem to be more sexually active than their American counterparts. Of the over 600 Swedish moms surveyed, 48 percent have sex once or twice a week (4 percent said daily, the rest varied greatly). In comparison, 40 percent of American parents, cited in a different survey, said that sex was so rare, they might as well be sleeping in separate beds.
The usual excuses are, We’re too tired, The kids are always around, and, of course, There just isn’t time. When HuffPost blogger Jenny Isenman took women's and parenting magazines to task for running so many "hot sex life" tips for moms, she joked, "Whoever writes those stories somehow has more than 24 hours in her day." And writer Liz Ryan says she's had such a difficult time finding time and privacy for sex with her husband that they choose to pay $100 for a hotel room just to have an hour to themselves.
Of course, Walsh only had to get creative like this once her kids were old enough to know what goes on behind closed doors. With babies in the house, moms may be exhausted, but 59% of U.S. parents admitted to doing it while an infant was in the room. Still, having sex while bed-sharing is a much more shocking concept to Americans.
American actress and attachment parent Mayim Bialik advocates co-sleeping and says that one of the questions she gets asked the most is how she is able to be intimate with her husband. Bialik says they simply don't use the bed for sex. “We can be intimate in any other room of the house,” she explained in her book.
Choosing to be intimate while babies are in the bed doesn't necessarily mean Swedish parents are "freakier” or even more desperate to get it on. Co-sleeping is just much more widely accepted there. "Swedish children often co-sleep with both their parents until school age,” a 2005 study concluded. In contrast, bed-sharing is controversial in the States -- a large number of American co-sleeping parents go so far as to hide their choice which makes any data on how common the practice is likely to be inaccurate.
It's not all roses and romance for the Swedes, though. The new survey revealed that Swedish parents do have complaints about their sex lives -- having a baby in the bed isn't exactly preferred. Most participants said they wish they could have more -- and better -- sex. In a perfect world, one 32-year-old mother of two revealed her fantasy, "New positions and not just quickies. And in more exciting places like outside.”
Easy Tricks to Feel Fabulous This Summer
It's that time again! Take out your teeny weenie yellow polka-dot bikini and catch some sun by the pool.
Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. If you're like most women, you'll try anything to de-bloat and slim down. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied. Soon, cravings consume the mind, and one binge later you're back to hiding in a sarong. Not this year! My easy tips are proven to help you lose weight while eating all of your favorite foods. These easy "no diet" tips will help boost your confidence so you feel firmer, more energized, and ready to hit the beach!
• Drink enough water. Although research varies on the subject, men and women need about two liters per day.
• Downsize plates so eating is a visual experience. Portion your meals and sit down to really enjoy the flavor.
• Try new things and make sure to have a diet full of variety. Visit a local farmer's market to check out the treats of the season -- there is always a new fruit or vegetable to sample.
• Eat quality foods and fewer processed snacks, meals, and drinks.
• Watch your salt intake. Eating excessive salt can lead to weight gain.
• Also watch your sugar intake, as most people indulge their sweet tooth too frequently.
• Get enough electrolytes in your diet. Boost your potassium! Foods rich in this nutrient include bananas, potatoes, and dried apricots. Other low-calorie, high-potassium foods include carrots, peppers, and brussel sprouts. Increase your levels of magnesium! This electrolyte is involved in more than 300 essential metabolic reactions and plays an important role in energy production, specifically ATP.
• Consume more calcium. Calcium-rich foods include milk, yogurt, spinach, kale, and sesame seeds. Calcium supports nerve and muscle functions, which is critical to keeping your body on the weight loss track. Also, getting enough vitamin D in your diet from fatty fish, mushrooms, eggs, and meat may lead to a greater weight loss.
• Eat enough protein. Protein-rich foods contain valuable amino acids that are linked with weight loss, increased energy, and lower fat levels.
• Make time for breakfast. It is still the most important meal of the day. It fuels your morning and kickstarts your metabolism.
• Sleep more. Sleep deprivation can lead to fatigue, clumsiness, and weight gain. Getting enough sleep is crucial to proper cognitive function as well as controlling hunger.
• Find ways to deal with stress. When we feel that we've lost control of events, we tend to overeat and use food as an outlet to our problems.
• Make time for relaxation. Stress less, enjoy living, and you will see a change in your body.
• Adding simple exercises such as walking and yoga will help burn calories and calm your senses.
Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. If you're like most women, you'll try anything to de-bloat and slim down. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied. Soon, cravings consume the mind, and one binge later you're back to hiding in a sarong. Not this year! My easy tips are proven to help you lose weight while eating all of your favorite foods. These easy "no diet" tips will help boost your confidence so you feel firmer, more energized, and ready to hit the beach!
• Drink enough water. Although research varies on the subject, men and women need about two liters per day.
• Downsize plates so eating is a visual experience. Portion your meals and sit down to really enjoy the flavor.
• Try new things and make sure to have a diet full of variety. Visit a local farmer's market to check out the treats of the season -- there is always a new fruit or vegetable to sample.
• Eat quality foods and fewer processed snacks, meals, and drinks.
• Watch your salt intake. Eating excessive salt can lead to weight gain.
• Also watch your sugar intake, as most people indulge their sweet tooth too frequently.
• Get enough electrolytes in your diet. Boost your potassium! Foods rich in this nutrient include bananas, potatoes, and dried apricots. Other low-calorie, high-potassium foods include carrots, peppers, and brussel sprouts. Increase your levels of magnesium! This electrolyte is involved in more than 300 essential metabolic reactions and plays an important role in energy production, specifically ATP.
• Consume more calcium. Calcium-rich foods include milk, yogurt, spinach, kale, and sesame seeds. Calcium supports nerve and muscle functions, which is critical to keeping your body on the weight loss track. Also, getting enough vitamin D in your diet from fatty fish, mushrooms, eggs, and meat may lead to a greater weight loss.
• Eat enough protein. Protein-rich foods contain valuable amino acids that are linked with weight loss, increased energy, and lower fat levels.
• Make time for breakfast. It is still the most important meal of the day. It fuels your morning and kickstarts your metabolism.
• Sleep more. Sleep deprivation can lead to fatigue, clumsiness, and weight gain. Getting enough sleep is crucial to proper cognitive function as well as controlling hunger.
• Find ways to deal with stress. When we feel that we've lost control of events, we tend to overeat and use food as an outlet to our problems.
• Make time for relaxation. Stress less, enjoy living, and you will see a change in your body.
• Adding simple exercises such as walking and yoga will help burn calories and calm your senses.